Due to their attractiveness, hollow cheeks are desired by many people. Having little fat in the area between your cheekbones and jawbone gives you hollow cheeks, which give your face a sunken appearance. A person’s bone structure and cheek fat content work together to sculpt their cheeks.
Some people are born with hollow-looking cheeks and thin faces, while others work hard to improve their appearance. You may not be able to attain the look you desire without surgery if you lack prominent cheekbones. Using cosmetics to contour your face is a less expensive option for altering the appearance of your face in a noticeable way.
Be aware that having hollow cheeks has no health benefits, and that plumper cheeks are considered more attractive by many.
How to get hollow cheeks?
- Chewing gum
Because your facial muscles tense while chewing, chewing gum may contribute to hollowed-out cheeks. You may also mimic large cheekbones by pressing on the sides of your cheekbones.
- Having a lower body fat
To reduce the size of your cheeks, you need to lose weight. Weight training, a nutritious diet, and calorie restriction can all help you slim down, as can regular exercise, even lifting heavyweights. It may sound weird to many people, but slimming down your face can make you more appealing.
- Plastic surgery
If you want to look like you have sunken cheeks, there are surgical options accessible too. Spherical titanium implants can be inserted into your mouth and cheeks in one manner.
- Swallowing Techniques
Swallowing effectively requires contraction of the cheek muscles, which ‘push out’ your cheekbones when they contract properly.
- Face Exercises
You can accentuate your cheekbones and jawline by doing facial exercises. Your jaw, lips, and tongue could benefit from certain facial exercises. To help you get started, you can watch videos on YouTube for various facial exercises.
- Neck Exercise
Sunken cheeks don’t help if you have a thick coating of fat covering your neck! It’s also important to do some neck exercises to help you lose weight, as well.
Set yourself out from the crowd by leaning your head back and pushing your chin up so that your neck is seen. Ten seconds later, let go of it. Get results by doing this exercise 20 times a day!
- Using Equipment for Strengthening the Jaws
What are those? If you want to give yourself a more chiselled appearance, try using a jaw-training instrument.
- Removal of buccal fat
A buccal fat reduction is an option if you’d like to get rid of extra fat in your cheeks. This procedure employs lasers to remove the excess fat from the inside of the mouth. Chin implants and jawline fillers say plastic experts, should be done first.
Around 30 minutes is all that is needed for the process to be completed. Avoid it if you do not want to spend a lot of money, as it is a costly treatment.
- Botox and fillers
If surgery scares you, you can choose cheek implants or chin fillers instead. A chin filler has a shelf life of six months at most. Cheek implants, on the other hand, are a long-term solution. After a year, you may require a touch-up since your face changes.
Your facial tissues can be injected with fillers, which are a type of gel. Fillers are fantastic since they contain a chemical that our bodies naturally manufacture (hyaluronic acid).
- Hydroxyapatite (HA)
Injecting hyaluronic acid might help firm up the skin along your cheekbones. In addition to filling in wrinkles and expression lines, this treatment will assist boost the volume of the area being worked on.
No surgery is needed with this procedure. As a result, this material is injected directly into the cheek region. Achieve additional cheekbone volume by doing this. It’s ideal for people who wish to look their best while still maintaining a healthy glow on the outside.
- Facial sculpting
What are those? Surgical treatment is known as facial sculpting, or facial contouring is involved. It gives you a more aesthetically pleasing face as it enhances its appearance.
The chin, cheeks, or jaw may be reshaped as part of a facial contouring procedure. By adding fullness, raising the height of your cheekbones, or making other facial adjustments, it can make your face appear more balanced.
How to get hollow cheeks by mewing?
Mewing isn’t certain to aid in the development of your facial bony structure. To give you a more defined and model-like appearance, it concentrates on shifting your facial tissue’s position.
You expand your palate by exerting pressure on it with the right posture of your tongue. Your upper jaw and cheeks gradually rise due to the strain on your palate. Your cheekbones and maxilla will become more prominent as you age. As a result of this, your cheekbones become more pronounced, and you may also develop hollows in your cheeks.
How to get hollow cheeks with make-up?
Do you want to accentuate your cheekbones while concealing other parts of your face before having surgery? If that’s the case, these cosmetics procedures are for you:
- Apply a highlighter on your cheeks to hide drooping. Your face’s uppermost regions will be emphasised as a result of this procedure.
- If your natural skin tone is tan, apply a darker matte brown bronzer. You’ll be able to conceal drooping tissue this way.
- For some people, having a reddish hue on their face is a necessary part of making their skin appear more healthy. Sagging cheeks necessitate this treatment. The person’s appearance is improved by hiding the sagging.
- If you’re going to use a lot of foundation, you shouldn’t. Light foundations, on the other hand, offer you a more natural appearance.
- You can use an ice cube to tighten your skin and enhance your cheekbones by rubbing it on the face for five minutes before applying your foundation.
How to get rid of hollow cheeks?
Having sunk-in cheeks can be a major issue for those who are obese. Having too much weight on your face can cause your other facial characteristics to be drooped. If you have a rounder face, this is even more of a problem. Your facial features will look out of proportion as a result.
- Lose body fat
Fortunately, weight loss may re-contour your face and give you and your facial characteristics a more balanced look!
- Infuse healthy diet
In addition to exercise, nutrition plays a vital part in flushing out excess fluid from the cheeks. You’ll be on the right road if you focus on eating fresh meals rather than processed ones, including lots of protein, and avoiding refined sweets.
- Nutritional check
Soy products and Vitamin C-rich meals can also help keep your skin supple. To prevent sagging as you become older, do this.
Does overeating sugary food affect sunken cheeks?
The level of water in your cheeks will grow if you eat a lot of processed foods. The increased pressure in your blood vessels caused by salty processed foods also causes an increase in the amount of fluid entering your tissues.
Fresh produce, whole grains, skinless poultry, and fish are all low-sodium options. Because they are not metabolised by the body, artificial sweeteners may cause you to retain water. Chemicals produced from petroleum are commonly used in the production of these products. Inflammation can also lead to dark circles beneath the eyes, so it’s important to avoid products that contain these ingredients to have hollowed cheeks.
Frequently Asked Questions
Is the look of sunken cheeks appealing?
Numerous people aspire to have sunken cheeks, owing to its allure. Hollow cheeks are caused by a lack of fat in the area between your cheekbones and jawbone, which makes your face appear sunken. Chins are shaped by a combination of a person’s bony structure and fat accumulation.
Is having hollow cheeks good for you?
Maintaining a healthy weight and reducing your body fat percentage may improve your overall well-being if you’re currently overweight or obese. For those of you who are currently at a healthy weight or are underweight, dieting or exercising excessively to attain hollow cheeks can be hazardous.
Is it possible for someone to have hollowed cheeks?
Sunken cheeks can occur when there is not enough flesh between your cheekbone (zygoma) and your lower jaw (mandible) (your lower jawbone). Both genders can benefit from them. It’s common to blame the ageing process for hollow cheeks, which are caused by the loss of facial fat.
Conclusion about How to get hollow cheeks?
Because of the quantity of fat in your cheeks and jaw and cheekbones form, your cheek shape is primarily decided. The only way to alter the geometry of your bones is through surgery, but you can slim down without it.
If you want hollow cheeks, you may need to have surgery to reduce the amount of fat in your cheeks. Makeup for contouring your cheeks is a less expensive choice. I hope now you have a clear idea about how to get hollow cheeks!